Ayurvedic Abhyanga Massage

The full-body massage, known as Ayurvedic abhyanga, is one of the most important rituals of Ayurveda. It is one of the oldest and most well-known massages in the Ayurvedic tradition, originating from India.

Interesting Facts

Its main goal is to harmonize the body, mind, and spirit through the application of warm herbal oil, which is massaged into the body in a specific way, according to Ayurvedic principles.
The name “Abhyanga” means “comprehensive massage” or “full-body massage.”
Ayurveda treats the body as a whole, not just a collection of parts, so Abhyanga focuses not only on the physical aspect but also on the energy that flows through the body.
The warm oil absorbed by the skin helps not only cleanse the body but also improve mental well-being, relieving tension and stress.

Abhyanga Massage: The Essence of Deep Relaxation

History and Facts

Origins in Ayurveda – Abhyanga has its roots in Ayurveda, the ancient Indian medicine that dates back over 5,000 years. Traditionally, it was used to enhance health, support regeneration, and boost life energy.
Oils and Herbs – The massage uses natural oils, which are selected individually based on body type (Vata, Pitta, Kapha). The most commonly used oils include sesame, almond, and coconut, enriched with herbs that promote skin and joint health.
Benefits – Regular Abhyanga sessions improve circulation, remove toxins from the body, hydrate the skin, reduce stress, and support the immune system.

Myths

Massage is only for elderly people – While this massage is highly effective in improving the health of older individuals, it is suitable for anyone who wants to bring balance into their life.
Abhyanga is just for relaxation – It is much more than just relaxation. It is a holistic approach to health, offering therapeutic and detoxifying benefits as well.

Contraindications

Exacerbation of chronic diseases.
Viral, bacterial, fungal, and parasitic infections.
Wounds and skin damage (ulcers, burns, bedsores, post-operative wounds).
Ongoing cancer treatment.
Venous thromboembolic disease and other forms of thrombosis.
Fever.
Aneurysms.
Epilepsy.
First trimester of pregnancy (in later trimesters, avoid abdominal massage; back massage should be performed in a seated position).
Hemophilia, blood clotting disorders.
Recent bone fractures and dislocations.
Uncontrolled hypertension and advanced cardiovascular diseases.

Abhyanga Massage: The Key to Harmony

It is an excellent choice for those seeking a natural way to improve health and vitality while benefiting from the longevity that the Ayurvedic lifestyle offers